Chana ros or chanya ros (dry white peas goan curry) Recipe
Recipe By Better Butter
Chana ros a curry from the goan cuisine when paired with an omlette and pav makes a perfect goan breakfast treat! check out this vegetarian breakfast/brunch feast.
Ingredients For Chana ros or chanya ros (dry white peas goan curry) Recipe
1 cup Dry White peas / Safed Vatana
6 coconut – tblsps
5 No.s Black pepper
stick cinnamon – a tiny
2 No.s Cloves
3 No.s Whole Red chillies
1 onions – medium, finely chopped
2 cardamom – pods
2 teaspoon jeera or Cumin Seeds
1 teaspoon Mustard Seeds
coriander leaves – few for garnish
1 tablespoon coconut oil
0.5 teaspoon turmeric powder
1 teaspoon Tamarind
As required Salt
1 cup water – to cook the peas + 0.5 cup to adjust the consistency of the gravy
Nutrition value
242
calories per serving
5 g Fat14 g Protein33 g Carbs17 g FiberOther
Current Totals
5 g Fat
14 g Protein
33 g Carbs
17 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
17 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
167 mg
Iron
6 mg
Vitamin A
279 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
8 mg
Phosphorus
156 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
