Chana ros or chanya ros (dry white peas goan curry) Recipe
Recipe By Better Butter
Chana ros a curry from the goan cuisine when paired with an omlette and pav makes a perfect goan breakfast treat! check out this vegetarian breakfast/brunch feast.
3.8
13 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana ros or chanya ros (dry white peas goan curry) Recipe
- 1/2 cup Dry White peas / Safed Vatana
- 3-3.50 coconut – tblsps
- 2.50-3 No.s Black pepper
- stick cinnamon – a tiny
- 1-1.50 No.s Cloves
- 1.50-2 No.s Whole Red chillies
- 1/2 onions – medium, finely chopped
- 1 cardamom – pods
- 1 teaspoon jeera or Cumin Seeds
- 1/2 teaspoon Mustard Seeds
- As required coriander leaves – few for garnish
- 1/2 tablespoon coconut oil
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Tamarind
- As required Salt
- 1/2 cup water – to cook the peas + 0.5 cup to adjust the consistency of the gravy
Nutrition
value
value
242
calories per serving
5 g Fat14 g Protein33 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs33g
- Fiber17g
MacroNutrients
- Carbs33g
- Protein14g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium167mg
- Iron6mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium142mg
- Manganese8mg
- Phosphorus156mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter