Soft, melt-in-your-mouth chickpeas simmered in rich onion, garlic, ginger and tomato gravy loaded with fragrant spices and fresh coriander (cilantro)-is a healthy, delicious and satisfying dish.
Ingredients For Chana Masala-Chickpeas Curry Recipe
2 cup Kabuli chana , dry
0.25 teaspoon baking soda
1 teaspoon Salt
8 As required cups water, more
4 tablespoon olive oil
3 medium tomatoes
1 inch fresh ginger, peeled
6 cloves garlic, peeled
2 green chilies
1 cup canned tomatoes, puréed
0.5 teaspoon cumin powder
1 teaspoon coriander powder
0.5 teaspoon red chili powder
1 teaspoon Turmeric
0.5 teaspoon salt or to taste
1.5 teaspoon cumin seeds, roasted
1 bay leaf
1 cup cooked onion purée or 2 medium onion, finely chopped
0.25 teaspoon coriander powder
1 teaspoon amchoor
2 tablespoon fresh coriander , chopped
Nutrition value
316
calories per serving
14 g Fat15 g Protein32 g Carbs22 g FiberOther
Current Totals
14 g Fat
15 g Protein
32 g Carbs
22 g Fiber
MacroNutrients
Carbs
32 g
Protein
15 g
Fiber
22 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
1406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
4 mg
Phosphorus
221 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment