Chana Dal Bihari Style Recipe

Name: Chana Dal Bihari Style Recipe
Yield: 1
Cuisine: Bihari

Recipe By Slurrp

Chana dal is an interesting blend of spices used as a whole. Bihari Chana Dal Puri Recipe is a traditional Bihari style poori stuffed with chana dal cooked in spices. This Bengal gram dal stuffed puris are made of wheat flour stuffed with chana and deep-fried. Like a deep-fried Bengali Poori stuffed with spiced urad dal. Traditionally, one serves these dal puris with rice kheer for breakfast.

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Ingredients For Chana Dal Bihari Style Recipe

0.75 cup Chana Daal
Yellow Split Moong Daal – handful
2 Ginger Paste
1 Tomato, finely chopped – medium
1 pinch Turmeric powder
0.5 teaspoon Caraway / Shah Jeera
1 Bay Leaf / Tejpata
6 Whole Peppercorns / Kaali Mirch
1 Black Cardamon / Badi Elaichi
1 Cardamon / Choti Elaichi
Salt to Taste
2 Green chilies – small
2 teaspoon Coriander Leaves, finely chopped
1 tablespoon Onion, juliennes – large fried golden in 1 butter
Seasoning
1 tablespoon Ghee
1 pinch Hing
0.5 teaspoon Cumin Seeds

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Directions : Chana Dal Bihari Style Recipe

step 1

STEP 1.In a pressure cooker take the chana dal and moong dal. Wash thoroughly and add about 4 times of water.

step 2

STEP 1.To the dal add ginger paste, coconut, tomato, turmeric, salt, bay leaf, peppercorns, and both the cardamons.

step 3

STEP 1.Once the pressure falls, heat a small pan with ghee and add hing and jeera. When the jeera pops, pour over the simmering dal.

step 4

STEP 1.Finally garnish with butter, coriander leaves and fried onions.

Nutrition
value

562

calories per serving

10 g Fat36 g Protein80 g Carbs30 g FiberOther

Current Totals

10 g Fat
36 g Protein
80 g Carbs
30 g Fiber

MacroNutrients

Carbs
80 g
Protein
36 g
Fiber
30 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
163 mg
Iron
12 mg
Vitamin A
1979 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
3 mg
Phosphorus
569 mg
Selenium
78 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.