Chana Dal Bihari Style Recipe

Chana dal is an interesting blend of spices used as a whole. Bihari Chana Dal Puri Recipe is a traditional Bihari style poori stuffed with chana dal cooked in spices. This Bengal gram dal stuffed puris are made of wheat flour stuffed with chana and deep-fried. Like a deep-fried Bengali Poori stuffed with spiced urad dal. Traditionally, one serves these dal puris with rice kheer for breakfast. 

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Chana Dal Bihari Style
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Ingredients for Chana Dal Bihari Style Recipe

  • 3/4 cup Chana Daal
  • As required Yellow Split Moong Daal – handful
  • 2 Ginger Paste
  • 1 Tomato, finely chopped – medium
  • 1 pinch Turmeric powder
  • 1/2 teaspoon Caraway / Shah Jeera
  • 1 Bay Leaf / Tejpata
  • 6 Whole Peppercorns / Kaali Mirch
  • 1 Black Cardamon / Badi Elaichi
  • 1 Cardamon / Choti Elaichi
  • As required Salt to Taste
  • 2 Green chilies – small
  • 2 teaspoon Coriander Leaves, finely chopped
  • 1 tablespoon Onion, juliennes – large fried golden in 1 butter
  • As required Seasoning
  • 1 tablespoon Ghee
  • 1 pinch Hing
  • 1/2 teaspoon Cumin Seeds

Directions: Chana Dal Bihari Style Recipe

step 1

  • STEP 1.In a pressure cooker take the chana dal and moong dal. Wash thoroughly and add about 4 times of water.

step 2

  • STEP 1.To the dal add ginger paste, coconut, tomato, turmeric, salt, bay leaf, peppercorns, and both the cardamons.

step 3

  • STEP 1.Once the pressure falls, heat a small pan with ghee and add hing and jeera. When the jeera pops, pour over the simmering dal.

step 4

  • STEP 1.Finally garnish with butter, coriander leaves and fried onions.
Nutrition
value
562
calories per serving
10 g Fat36 g Protein80 g Carbs30 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    36g
  • Carbs
    80g
  • Fiber
    30g

MacroNutrients

  • Carbs
    80g
  • Protein
    36g
  • Fiber
    30g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    12mg
  • Vitamin A
    1979mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    325mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    237mg
  • Manganese
    3mg
  • Phosphorus
    569mg
  • Selenium
    78mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp