Ingredients For Chana bateta (black gram and potato gravy) Recipe
2 cup chana or Black Gram soaked overnight
3 onion finely chopped plus 1 chopped to garnish
2 tomatoes chopped
2 potatoes peeled and cubed
2 tablespoon Cooking Oil
6 Curry Leaves
2 tablespoon Gram Flour or besan
1 tablespoon ginger Garlic Paste
1 tablespoon Red Chilli Powder
1 tablespoon coriander powder
1 tablespoon cumin Powder
1 tablespoon tamarind soaked in 2 tbsp of water
1 teaspoon turmeric Powder
1 teaspoon Jaggery
1 teaspoon Fenugreek Seeds
coriander leaves – for garnishing
salt to Taste
Nutrition value
544
calories per serving
14 g Fat29 g Protein71 g Carbs28 g FiberOther
Current Totals
14 g Fat
29 g Protein
71 g Carbs
28 g Fiber
MacroNutrients
Carbs
71 g
Protein
29 g
Fiber
28 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
144 mg
Iron
12 mg
Vitamin A
1903 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
319 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
265 mg
Manganese
3 mg
Phosphorus
462 mg
Selenium
59 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment