Cauliflower Fried Rice Recipe

Recipe By Country Grocer

This is a very tasty and nicely textured heart healthy recipe. It is loaded with nutrition while offering no compromise on flavour. Its a complete meal with protein, lots of veggies and a nice healthy fat profile so you can make this one of your staple recipes and use it often.

4.5
21 Rating - Rate
Non Vegdiet
1hr total
45minsPrep
30minsCook

ingredients serves

Ingredients For Cauliflower Fried Rice Recipe

Nutrition
value
175
calories per serving
10 g Fat15 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 15 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    4 mg
  • Vitamin A
    288 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    5 mg
  • Phosphorus
    212 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Country Grocer

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