Ingredients For Cauliflower & Bacon Mac 'N' Cheese Bake Recipe
400 gram Macaroni pasta
2 tablespoon Olive oil
6 Rashers bacon, rind removed
40 gram Butter
40 gram Plain flour
500 milliliter Milk
200 gram Perfect italiano perfect bakes cheese
300 gram Cauliflower, cut into florets, lightly steamed
55 gram Fresh Breadcrumbs
Nutrition value
489
calories per serving
26 g Fat21 g Protein41 g Carbs6 g FiberOther
Current Totals
26 g Fat
21 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
21 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
606 mg
Iron
6 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
