Carrot Soup Recipe

Name: Carrot Soup Recipe
Total time: 85 min
Yield: 6
Cuisine: American

Recipe By Lil Luna

Flavorful and filling roasted carrot soup is perfect for a cold day this hearty soup is cozy and delicious.

3.7

15 Rating - Rate

Non Vegdiet

1hr 25minstotal

1hr Prep

25minsCook

ingredients serves

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Ingredients For Carrot Soup Recipe

2 pound Carrots washed and chunked
4 teaspoon Garlic
2 Tb olive oil
As required Salt and pepper to taste
4 cup Chicken
0.75 cup 1/2 n 1/2
0.25 cup Chopped fresh basil
Sour cream, optional

Nutrition
value

196

calories per serving

5 g Fat24 g Protein11 g Carbs7 g FiberOther

Current Totals

5 g Fat
24 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
24 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
84 mg
Iron
1 mg
Vitamin A
4121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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