Delicious Carrot Souffle Recipe

Recipe By The Spruce Eats

This carrot souffle recipe makes a delightful, and puffy side dish for any beef, pork or poultry meal. It's also an ideal main-meal offering for a vegetarian and a delicious dessert alternative for anyone who really loves carrots. This is a nontraditional souffl because the eggs aren't separated and the whites beaten until stiff before combining with the remaining ingredients. The volume here is from the baking powder.

4.2
26 Rating - Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Delicious Carrot Souffle Recipe

Nutrition
value
159
calories per serving
6 g Fat4 g Protein21 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    2 mg
  • Vitamin A
    3073 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    77 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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