0.25 teaspoon Red Chilli Powder / Lal mirchi powder
0.5 teaspoon Salt – + 0.25
3 teaspoon Oil
1.5 teaspoon Yogurt / Curd / dahi
0.25 teaspoon Mustard Seeds / Rai
0.25 teaspoon Cumin Seeds / jeera
0.25 teaspoon Turmeric Powder / haldi
0.25 teaspoon Coriander powder / Dhaniya powder
As required Oil for roasting
As required Butter for garnishing
Nutrition value
142
calories per serving
3 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment