Carrot Mushroom Medley Recipe

Name: Carrot Mushroom Medley Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

The carrots make this side dish both colorful and tasty. It's great to serve to family and friends.Jeanie Beers, Montgomery, New York.

4.7

12 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Carrot Mushroom Medley Recipe

1 pound Carrots, cut into 2 inch julienned strips
1 Small Onion, Finely Chopped
5 Fresh Mushrooms, Sliced
1 teaspoon Minced fresh rosemary or 1/4 dried rosemary, crushed
0.25 teaspoon Ground cardamom
0.125 teaspoon Garlic Salt
0.125 teaspoon Pepper
2 tablespoon Butter

Nutrition
value

315

calories per serving

4 g Fat22 g Protein44 g Carbs49 g FiberOther

Current Totals

4 g Fat
22 g Protein
44 g Carbs
49 g Fiber

MacroNutrients

Carbs
44 g
Protein
22 g
Fiber
49 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
77 mg
Iron
12 mg
Vitamin A
3333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
783 mg
Selenium
3 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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