Ingredients For Carribbean Pineapple Chicken Recipe
1.5 kilogram Chicken Thighs, skinned
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Paprika
1 teaspoon Salt
0.5 No.s Red Bell Pepper, sliced
0.5 No.s Green Bell Pepper, sliced
0.5 No.s Orange Bell Pepper, sliced
0.5 No.s Yellow Bell Pepper, sliced
2 cup Water
1 No.s large carrot, julienned
400 milliliter Pineapple Chunks with juice
1 tablespoon Ketchup
1 tablespoon Corn Starch
Directions : Carribbean Pineapple Chicken Recipe
STEP 1.1 - season the chicken with garlic powder, onions, paprika and salt.
STEP 2.2 - leave it to marinate from 1 hour to a day.
STEP 3.1 - cook the chicken in a skillet from both the sides or until it turns brown.
STEP 4.2 - bake it for 30 minutes in the oven.
STEP 5.3 - boil some water in a pan and add baked chicken to it.
STEP 6.4 - boil some water in a pan and add all the vegetables in it with pineapple juice, cornstarch mix and ketchup.
STEP 7.5 - give it a nice stir and cook it for a minute.
STEP 8.6 - now add pineapples to the pan and cook for a few seconds.
STEP 9.7 - add chicken and give it a nice mix and your pineapple chicken is ready to be served.
Nutrition value
3276
calories per serving
216 g Fat280 g Protein53 g Carbs26 g FiberOther
Current Totals
216 g Fat
280 g Protein
53 g Carbs
26 g Fiber
MacroNutrients
Carbs
53 g
Protein
280 g
Fiber
26 g
Fats
Fat
216 g
Vitamins & Minerals
Calcium
419 mg
Iron
21 mg
Vitamin A
3352 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
87 mg
Vitamin B6
7 mg
Vitamin B9
396 mcg
Vitamin B12
0 mcg
Vitamin C
521 mg
Vitamin E
13 mg
Copper
4 mcg
Magnesium
454 mg
Manganese
6 mg
Phosphorus
2954 mg
Selenium
282 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
