Caprese Mason Jar Salads Recipe

Recipe By Sweet Savory And Steph

Caprese salad is a simple, italian salad made with fresh tomatoes and mozzarella, basil, olive oil, and balsamic vinegar. i put a spin on this classic salad, and turned it into a delicious and filling lunch with these caprese mason jar salads. these salads feature the classic ingredients of a caprese salad, with the addition of seasoned, grilled chicken and crunchy pine nuts for flavor and texture. with a homemade creamy balsamic vinaigrette, this salad hits the spot.

3.8
25 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Caprese Mason Jar Salads Recipe

Nutrition
value
1016
calories per serving
41 g Fat91 g Protein69 g Carbs2 g FiberOther

Current Totals

  • 41 g Fat
  • 91 g Protein
  • 69 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    91 g
  • Fiber
    2 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    635 mg
  • Iron
    9 mg
  • Vitamin A
    214 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    30 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    181 mg
  • Manganese
    1 mg
  • Phosphorus
    926 mg
  • Selenium
    86 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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