Ingredients For Canadian Vegan Peanut Butter Granola Recipe
0.5 cup Natural, salted peanut butter
0.25 cup Maple syrup
1 tablespoon Flaxseed meal
2 teaspoon Vanilla extract
2 teaspoon Ground cinnamon
4 cup Rolled oats
0.5 cup Shredded coconut, or to taste
0.25 cup Pumpkin seeds, or to taste
Nutrition value
1242
calories per serving
50 g Fat30 g Protein157 g Carbs36 g FiberOther
Current Totals
50 g Fat
30 g Protein
157 g Carbs
36 g Fiber
MacroNutrients
Carbs
157 g
Protein
30 g
Fiber
36 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
852 mg
Iron
45 mg
Vitamin A
1387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
31 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
376 mg
Manganese
3 mg
Phosphorus
960 mg
Selenium
74 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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