Canadian Vegan Peanut Butter Granola Recipe
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Save time in the morning with this vegan breakfast granola that's low in sugars, packed with coconut, flax seeds, pumpkin seeds, and raisins.
4.9
30 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Canadian Vegan Peanut Butter Granola Recipe
- 1/2 cup Natural, salted peanut butter
- 1/4 cup Maple syrup
- 1 tablespoon Flaxseed meal
- 2 teaspoon Vanilla extract
- 2 teaspoon Ground cinnamon
- 4 cup Rolled oats
- 1/2 cup Shredded coconut, or to taste
- 1/4 cup Pumpkin seeds, or to taste
Nutrition
value
value
1242
calories per serving
50 g Fat30 g Protein157 g Carbs36 g FiberOther
Current Totals
- Fat50g
- Protein30g
- Carbs157g
- Fiber36g
MacroNutrients
- Carbs157g
- Protein30g
- Fiber36g
Fats
- Fat50g
Vitamins & Minerals
- Calcium852mg
- Iron45mg
- Vitamin A1387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B331mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium376mg
- Manganese3mg
- Phosphorus960mg
- Selenium74mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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