Ingredients For Calamari With Garlic Mayonnaise Recipe
To make your own garlic mayonnaise
6 tablespoon Add 1 2 cloves or crushed garlic for every plain mayonnaise
For the calamares, you'll need
500 gram Squid, prepared and sliced into 1cm rings keep tentacles
2 tablespoon Plain flour
Sunflower or vegetable oil, to fry
Sea salt, for sprinkling
1 Large lemon, cut into wedges, to garnish
Nutrition value
95
calories per serving
2 g Fat14 g Protein3 g Carbs5 g FiberOther
Current Totals
2 g Fat
14 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
84 mg
Vitamin B9
1089 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
8 mg
Phosphorus
151 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment