1 teaspoon Cajun or creole seasoning blend of choice
0.5 teaspoon Garlic powder
1 cup Shredded mozzarella cheese
2 cup Shredded sharp cheddar cheese divided
1 tablespoon Dried minced onion
0.25 cup Sun dried tomato in oil drained and chopped
1 Small green bell pepper seeded and diced fine
8 ounce Elbows macaroni pasta uncooked
0.5 cup Fried onions crumbled
flakes Garnish:chopped flaleaf parsley, crushed red pepper flakes
Nutrition value
432
calories per serving
25 g Fat26 g Protein24 g Carbs2 g FiberOther
Current Totals
25 g Fat
26 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
758 mg
Iron
1 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
525 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment