Ingredients For Cajun Chicken With Spicy Tomato Salsa Recipe
600 gram Kent pumpkin, unpeeled, cut into small wedges
2 Zucchini, thickly sliced diagonally
2 tablespoon Extra virgin olive oil
3 teaspoon Cajun seasoning
6 Skinless lilydale free range chicken thighs, trimmed, halved
2 teaspoon Chopped fresh thyme leaves
Salad leaves, to serve
Lime wedges, to serve
1 tablespoon Extra virgin olive oil
0.5 Brown onion, finely chopped
1 Garlic Clove, Crushed
2 Ripe tomatoes, chopped
1 Long red chilli, thinly sliced
1 teaspoon Brown sugar
Nutrition value
157
calories per serving
11 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
11 g Fat
3 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
90 mg
Iron
4 mg
Vitamin A
1033 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
