Cajun Chicken Rice Bowl is a flavorful and protein-packed dish made with Cajun-spiced chicken, sautéed vegetables, and fluffy rice. It is a complete meal that is easy to prepare and perfect for a quick lunch or dinner.
STEP 1.In a bowl, combine chicken breast, Cajun seasoning, salt, and pepper. Mix well to coat the chicken.
STEP 2.Heat oil in a pan and add the marinated chicken. Cook until the chicken is cooked through and slightly browned.
STEP 3.Remove the chicken from the pan and set aside.
STEP 4.In the same pan, add chopped onions, bell peppers, and garlic. Sauté until the vegetables are tender.
STEP 5.Add cooked rice, cooked chicken, and a splash of soy sauce. Mix well to combine.
STEP 6.Garnish with chopped green onions and serve hot.
Cooking Tips
You can add other vegetables like corn, peas, or broccoli for added nutrition.
Adjust the amount of Cajun seasoning based on your spice preference.
Storage and Serving
Cajun Chicken Rice Bowl is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition value
472
calories per serving
7 g Fat12 g Protein89 g Carbs6 g FiberOther
Current Totals
7 g Fat
12 g Protein
89 g Carbs
6 g Fiber
MacroNutrients
Carbs
89 g
Protein
12 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
88 mg
Iron
8 mg
Vitamin A
1573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
