Cachumar Salad Recipe

Name: Cachumar Salad Recipe
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Hearty and healthy salad to be served along with some roti and curry.

4.3

18 Rating - Rate

Vegdiet

5minsPrep

Cook

ingredients serves

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Ingredients For Cachumar Salad Recipe

2 tablespoon Chopped Onion
2 tablespoon Chopped tomato
2 tablespoon Chopped cucumber
As required Salt
0.5 teaspoon Blackpepper powder
1 tablespoon Lemon juice
1 tablespoon Fresh cream

Nutrition
value

calories per serving

2 g Fat6 g Protein14 g Carbs13 g FiberOther

Current Totals

2 g Fat
6 g Protein
14 g Carbs
13 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
13 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
92 mg
Iron
6 mg
Vitamin A
2386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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