Cachumar Salad Recipe

Recipe By Better Butter

Hearty and healthy salad to be served along with some roti and curry.

4.3
18 Rating - Rate
Vegdiet
5minsPrep
Cook

ingredients serves

2
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Ingredients For Cachumar Salad Recipe

Nutrition
value
98
calories per serving
2 g Fat6 g Protein14 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    6 mg
  • Vitamin A
    2386 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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