Cabbage Spinach Kheer Recipe

Name: Cabbage Spinach Kheer Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A new variation to the regular kheer is by adding veggies to increase the nutritional content of the yummy dessert.

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40minstotal

15minsPrep

25minsCook

Recipe Video

Step by step video of how to make Cabbage Spinach Kheer

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Ingredients For Cabbage Spinach Kheer Recipe

100 gram finely chopped cabbage
3 cardamom pods crushed
20 gram purée spinach
150 gram Sugar
200 milliliter plain milk
4 almonds sliced fine
1 tbspn ghee

Nutrition
value

265

calories per serving

12 g Fat5 g Protein33 g Carbs3 g FiberOther

Current Totals

12 g Fat
5 g Protein
33 g Carbs
3 g Fiber

MacroNutrients

Carbs
33 g
Protein
5 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
130 mg
Iron
2 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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