1 pound Peeled and seeded butternut squash cut into medium sized chunks
2 tablespoon Melted or softened unsalted butter
1 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 pound Peeled and seeded butternut squash cut into medium sized chunks
2 tablespoon Unsalted butter
2 tablespoon Pure maple syrup
1 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
2 teaspoon Fresh sage, finely minced
1.5 pound 2 medium or one large butternut squash, about
2 tablespoon Melted or softened butter
2 tablespoon Brown sugar
1 teaspoon Kosher salt
Nutrition value
254
calories per serving
6 g Fat2 g Protein39 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment