We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! Allison Wilmarth, Forest City, Pennsylvania.
1.5 cup Peeled butternut squash, cut into 1/2 inch cubes
1 can No Salt Added Tomato Sauce
1 cup Reduced sodium beef broth
1 teaspoon Salt
0.5 teaspoon 3/4 chili powder
0.125 teaspoon 1/4 cayenne pepper
0.125 teaspoon Dried oregano
2 cup Chopped Zucchini
Shredded Cheddar Cheese, Optional
Nutrition value
172
calories per serving
10 g Fat17 g Protein4 g Carbs2 g FiberOther
Current Totals
10 g Fat
17 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
