Grind the above ingredients together to form a paste
1 large onion
1 large tomato
1 can crushed tomato
1 quart Milk
0.25 cup kasoori methi
chopped coriander
Nutrition value
150
calories per serving
10 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
10 g Fat
6 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
1464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
3 mg
Phosphorus
147 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
