Bulgur With Ginger & Orange Recipe

Recipe By EatingWell

Bulgur is ubiquitous in middle eastern cooking but also pairs deliciously with asian seasonings. This simple side dish is perfect with beef, lamb or poultry. For variations, substitute toasted sesame seeds for the almonds, or carrot juice (it is surprisingly good and certainly nutritious) for orange juice.

4.1
14 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Bulgur With Ginger & Orange Recipe

Nutrition
value
339
calories per serving
10 g Fat8 g Protein51 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 51 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    3 mg
  • Phosphorus
    201 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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