Ingredients For Bulgur-Stuffed Poussin With Preserved Lemon–Honey Glaze Recipe
0.25 cup Olive oil
0.25 cup Fresh lemon juice
3.5 teaspoon Kosher Salt, Divided
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground ginger
0.5 teaspoon Ground cinnamon
0.5 teaspoon Black pepper
4 Poussins or 2 cornish game hens
0.5 cup Uncooked coarse or medium bulgur, rinsed in cool water and drained
0.25 cup Dried Apricots, Chopped
0.25 cup Unsweetened dried cranberries
1.25 cup Lower sodium chicken broth, divided
0.25 cup Salted roasted pistachios, chopped
0.25 cup Toasted Walnuts, Chopped
0.25 cup Chopped Fresh Flat Leaf Parsley
0.25 cup Honey
0.25 teaspoon Saffron Threads
1.5 tablespoon Thinly sliced preserved lemon peel
2 tablespoon Fresh mint leaves, torn
Nutrition value
435
calories per serving
28 g Fat10 g Protein35 g Carbs5 g FiberOther
Current Totals
28 g Fat
10 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
10 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
279 mg
Iron
14 mg
Vitamin A
625 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
292 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment