0.33000000000000007 cup Frank'stm redhottm original cayenne pepper sauce
2 teaspoon Canola oil
0.5 teaspoon Garlic powder
0.1200000000000001 teaspoon Salt
4 Boneless skinless chicken breasts
0.5 cup Blue cheese dressing
2 tablespoon Crumbled blue cheese, if desired
1 tablespoon Reduced fat sour cream
4 Medium stalks celery
Nutrition value
107
calories per serving
6 g Fat6 g Protein6 g Carbs3 g FiberOther
Current Totals
6 g Fat
6 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment