Buffalo-Spiced Steak Salad With Blue Cheese Dressing Recipe
Recipe By EatingWell
In this 40-minute recipe, spice-rubbed beef flank steak is grilled, served over mixed salad greens and drizzled with a homemade, buffalo-style blue cheese dressing. Perfect for lunch or a light dinner.
Ingredients For Buffalo-Spiced Steak Salad With Blue Cheese Dressing Recipe
1 Container plain fat free greek yogurt
2 tablespoon Buttermilk
1 teaspoon Buffalo wing sauce
0.5 teaspoon Worcestershire sauce
0.25 cup Crumbled Blue Cheese
1 stalk Celery
1 Medium Carrot
1 Beef flank steak
1 teaspoon Packed brown sugar
0.5 teaspoon Kosher salt
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
0.5 teaspoon Chili powder
0.5 teaspoon Cayenne pepper
0.5 teaspoon Coarse Ground Black Pepper
6 cup Mixed salad greens
Nutrition value
68
calories per serving
2 g Fat5 g Protein7 g Carbs1 g FiberOther
Current Totals
2 g Fat
5 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
140 mg
Iron
1 mg
Vitamin A
606 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
