This buffalo ranch chicken salad is the perfect no-cook recipe for easy lunches all week long It's simple to make, uses minimal ingredients, and packs a little heat Whole30, keto, gluten free.
Ingredients For Buffalo Ranch Chicken Salad Whole30 Keto Recipe
3 cup Cooked shredded chicken, either rotisserie, or make your own poached chicken breasts and shred
0.5 cup Diced carrots
0.5 cup Diced celery
1 tablespoon Fresh chopped dill
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.5 cup Mayo, i like sir kensington's avocado oil mayo
0.25 cup Frank's red hot, or hot sauce of choice
2 tablespoon Tessemae's ranch dressing
Nutrition value
314
calories per serving
22 g Fat24 g Protein7 g Carbs7 g FiberOther
Current Totals
22 g Fat
24 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
24 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
