This buffalo ranch chicken salad is the perfect no-cook recipe for easy lunches all week long It's simple to make, uses minimal ingredients, and packs a little heat Whole30, keto, gluten free.
Ingredients For Buffalo Ranch Chicken Salad Whole30 Keto Recipe
3 cup Cooked shredded chicken, either rotisserie, or make your own poached chicken breasts and shred
0.5 cup Diced carrots
0.5 cup Diced celery
1 tablespoon Fresh chopped dill
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.5 cup Mayo, i like sir kensington's avocado oil mayo
0.25 cup Frank's red hot, or hot sauce of choice
2 tablespoon Tessemae's ranch dressing
Nutrition value
314
calories per serving
22 g Fat24 g Protein7 g Carbs7 g FiberOther
Current Totals
22 g Fat
24 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
24 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
