Buffalo Chickpea Quesadillas Recipe

Name: Buffalo Chickpea Quesadillas Recipe
Total time: 25 min
Yield: 2
Cuisine: Mexican

Recipe By Slender Kitchen

Buffalo sauce makes everything taste better in my opinion. I think i could eat it on anything and be happy. Recently i have been really loving quesadillas for lunch, so this simple vegetarian buffalo chickpea quesadilla made the perfect meal. I will warn you that the filling is a little bit messy.

4.9

21 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Buffalo Chickpea Quesadillas Recipe

2 teaspoon Olive oil
1 cup Canned Chickpeas, Drained And Rinsed
1 cup Cauliflower, Diced
2 carrots, diced
2 celery ribs, diced
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 cup Buffalo Sauce
4 low carb wraps
1 cup Reduced fat shredded cheddar cheese

Nutrition
value

609

calories per serving

24 g Fat43 g Protein51 g Carbs35 g FiberOther

Current Totals

24 g Fat
43 g Protein
51 g Carbs
35 g Fiber

MacroNutrients

Carbs
51 g
Protein
43 g
Fiber
35 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
950 mg
Iron
11 mg
Vitamin A
3629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
1 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
3 mg
Phosphorus
823 mg
Selenium
57 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.