Buffalo Chickpea Quesadillas Recipe
Recipe By Slender Kitchen
Buffalo sauce makes everything taste better in my opinion. I think i could eat it on anything and be happy. Recently i have been really loving quesadillas for lunch, so this simple vegetarian buffalo chickpea quesadilla made the perfect meal. I will warn you that the filling is a little bit messy.
4.9
21 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Chickpea Quesadillas Recipe
- 1 teaspoon Olive oil
- 1/2 cup Canned Chickpeas, Drained And Rinsed
- 1/2 cup Cauliflower, Diced
- 1 carrots, diced
- 1 celery ribs, diced
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 cup Buffalo Sauce
- 2 low carb wraps
- 1/2 cup Reduced fat shredded cheddar cheese
Nutrition
value
value
609
calories per serving
24 g Fat43 g Protein51 g Carbs35 g FiberOther
Current Totals
- Fat24g
- Protein43g
- Carbs51g
- Fiber35g
MacroNutrients
- Carbs51g
- Protein43g
- Fiber35g
Fats
- Fat24g
Vitamins & Minerals
- Calcium950mg
- Iron11mg
- Vitamin A3629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9337mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper1mcg
- Magnesium252mg
- Manganese3mg
- Phosphorus823mg
- Selenium57mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen