This healthy buffalo chicken sandwich recipe takes the traditional accompaniments to buffalo chicken wings--carrots, celery and blue cheese dip--and turns them into a crunchy slaw to top the sandwich.
0.75 cup Coarse dry breadcrumbs, preferably whole wheat
4 Large boneless, skinless chicken thighs, trimmed
0.25 teaspoon Freshly ground pepper plus 1/8 teaspoon, divided
2 tablespoon Extra virgin olive oil
3 tablespoon Hot sauce, such as frank's redhot
0.75 cup Thinly sliced celery
0.75 cup Thinly sliced carrot
0.25 cup Crumbled Blue Cheese
2 tablespoon Reduced fat sour cream
Nutrition value
258
calories per serving
11 g Fat8 g Protein32 g Carbs3 g FiberOther
Current Totals
11 g Fat
8 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
