Fresh, healthy, and zesty, this buffalo chicken salad packed with fresh greens, bright veggies, and zesty buffalo chicken checks all of the boxes for a nutritious and flavor-packed meal.
0.5 cup Cayenne pepper hot sauce such as frank's red hot
0.25 teaspoon Garlic powder
As required Tabasco to taste
2 Romaine hearts washed and chopped
1 Avocado sliced
0.5 cup Shredded carrots
0.5 cup Whole kernel corn
0.5 Red onion thinly sliced
16 Cherry tomatoes sliced or quartered
0.5 cup Tortilla strips
0.25 cup Blue cheese crumbles
0.25 cup Shredded cheddar
0.5 cup Ranch dressing
Nutrition value
874
calories per serving
28 g Fat32 g Protein119 g Carbs5 g FiberOther
Current Totals
28 g Fat
32 g Protein
119 g Carbs
5 g Fiber
MacroNutrients
Carbs
119 g
Protein
32 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
231 mg
Iron
3 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
416 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
