Hot sauce of your choice and as much as you would like
1 Head of romaine lettuce, washed, dried and chopped
2 Carrots, Peeled And Shredded
2 Stalks of celery, sliced thin
Nutrition value
289
calories per serving
20 g Fat22 g Protein5 g Carbs4 g FiberOther
Current Totals
20 g Fat
22 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
22 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment