1 teaspoon Hot sauce add more if you like things spicy
0.5 teaspoon A salt
0.25 teaspoon A pepper
Nutrition value
175
calories per serving
13 g Fat14 g Protein1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
14 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment