0.5 cup Buffalo hot sauce, i use frankas red hot buffalo sauce
0.5 cup Water
Touch of olive oil
Crumbled bleu cheese for topping
Drizzle of ranch for topping
Sliced scallions for topping
Nutrition value
226
calories per serving
10 g Fat16 g Protein18 g Carbs2 g FiberOther
Current Totals
10 g Fat
16 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment