These burgers are my way of enjoying the flavors of Buffalo chicken wings while avoiding some of the fat and calories. Jeanne Holt, Mendota Heights, Minnesota.
Ingredients For Buffalo Chicken Burgers With Tangy Slaw Recipe
Slaw
0.25 cup Thinly sliced celery
0.25 cup Shredded peeled apple
2 tablespoon Fat free blue cheese salad dressing
1 teaspoon Finely Chopped Walnuts
Sauce
3 tablespoon Louisiana style hot sauce
2 teaspoon Ketchup
2 teaspoon Reduced fat butter, melted
Burgers
2 tablespoon Chopped sweet red pepper
2 teaspoon Tablespoons plus 4 thinly sliced green onions, divided
1 tablespoon Unsweetened applesauce
0.25 teaspoon Salt
0.25 teaspoon Garlic Salt
0.25 teaspoon Pepper
1 pound Ground Chicken
4 Lettuce leaves
4 Hamburger buns, split
Nutrition value
251
calories per serving
17 g Fat21 g Protein3 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
21 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
21 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
