Buckwheat Tea Recipe

Cooking Directions

• STEP 1.In a dry pan, roast the buckwheat groats over medium heat until they turn golden brown and fragrant.
• STEP 2.Let the roasted groats cool, then grind them into a coarse powder using a blender or coffee grinder.
• STEP 3.Boil water in a pot and add the ground buckwheat powder.
• STEP 4.Simmer for 5-10 minutes, then strain the tea to remove any residue.
• STEP 5.Serve hot or cold, sweetened with honey or sugar if desired.

Cooking Tips

• Make sure to roast the buckwheat groats evenly to enhance the flavor of the tea.
• You can adjust the strength of the tea by adding more or less buckwheat powder.

Storage and Serving

• Buckwheat tea can be stored in an airtight container in a cool, dry place for several months.
• To serve, simply mix the desired amount of tea powder with hot water or cold water and enjoy.