Indonesian Porridge Recipe

Recipe By Asian Food Network

Have a power-packed breakfast with this nutritious bubur manado Also known as tinutuan, this traditional indonesian porridge is filled with a tasty mix of pumpkin, sweet potatoes, corn, and spinach. The contrast in textures and flavors is definitely something to look forward to. Best enjoyed with fried salted fish and sambal for a wholesome meal.

4.1
18 Rating - Rate
Non Vegdiet
1hr 45minstotal
1hr Prep
30minsCook

ingredients serves

2
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Ingredients For Indonesian Porridge Recipe

Nutrition
value
212
calories per serving
2 g Fat7 g Protein41 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 41 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    5 mg
  • Vitamin A
    1957 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    132 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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