Brunswick Stew Recipe

Name: Brunswick Stew Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

This delicious brunswick stew is a great way to use up leftover pulled pork and chicken use a rotisserie chicken for amazing flavor

4.3

16 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Brunswick Stew Recipe

3 tablespoon Salted butter
1 cup Chopped onion
1 tablespoon Minced garlic
2 cup Diced russet potatoes
2 cup Frozen corn kernels
1 cup Frozen baby lima beans
3 cup Chicken stock
14.5 ounce One can fire roasted diced tomatoes
1 cup Barbecue sauce
1 tablespoon Worcestershire sauce
1 tablespoon Brown sugar packed
0.25 teaspoon Cayenne pepper
As required Salt and pepper to taste
2 cup Chopped cooked chicken rotisserie works great
3 cup Shredded smoked pulled pork

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Nutrition
value

358

calories per serving

19 g Fat30 g Protein15 g Carbs8 g FiberOther

Current Totals

19 g Fat
30 g Protein
15 g Carbs
8 g Fiber

MacroNutrients

Carbs
15 g
Protein
30 g
Fiber
8 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
93 mg
Iron
4 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
39 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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