Brunswick Stew Recipe

Name: Brunswick Stew Recipe
Total time: 80 min
Yield: 8
Cuisine: American

Recipe By Gonna Want Seconds

Brunswick stew is a smoky barbecue blitz of flavor blending succulent meats and wholesome veggies in a slightly sweet and savory base.

4.1

11 Rating - Rate

Non Vegdiet

1hr 20minstotal

15minsPrep

1hr 5minsCook

ingredients serves

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Ingredients For Brunswick Stew Recipe

4 tablespoon Butter
1 Large onion, diced
4 Cloves garlic, minced
2 Stalks celery, diced
1 can Diced tomatoes with liquid
4 cup Chicken
2 tablespoon Chicken flavor better than bouillon
2 tablespoon Worcestershire
1 tablespoon Liquid smoke
2 tablespoon Apple cider vinegar
1 teaspoon Tabasco sauce
1 cup Barbecue sauce
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 pound Pulled pork, shredded into bite size pieces and any pan drippings
1 piece Roasted chicken, meat removed and shredded into bite size
1.5 cup Frozen corn
16 ounce Frozen lima beans

Nutrition
value

235

calories per serving

8 g Fat29 g Protein8 g Carbs10 g FiberOther

Current Totals

8 g Fat
29 g Protein
8 g Carbs
10 g Fiber

MacroNutrients

Carbs
8 g
Protein
29 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
109 mg
Iron
3 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
40 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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