Brunswick Stew Recipe

Recipe By Taste Of Home

Brunswick stew dates back to the 1860s, when it was served as a complete meal. We now use it as an accompaniment to barbecues. It is delicious picnic fare when served with country ribs, coleslaw or potato salad. When I make this stew, I double the recipe and freeze small portions so we can enjoy it at several meals. Alyce Ray, Forest Park, Georgia.

3.9
24 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Brunswick Stew Recipe

Nutrition
value
425
calories per serving
16 g Fat41 g Protein26 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 41 g Protein
  • 26 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    41 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    6 mg
  • Vitamin A
    356 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    2 mg
  • Phosphorus
    364 mg
  • Selenium
    52 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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