Ingredients For Brunch Eggs On English Muffins Recipe
1 teaspoon Butter or margarine
2 teaspoon All purpose flour
0.5 cup Milk
0.25 cup Shredded cheddar cheese
2 teaspoon Grated parmesan cheese
1 teaspoon Chopped fresh or 1/4 teaspoon dried basil leaves
dash Dash of ground red pepper
2 English muffins, split
4 Thin slices fully cooked canadian style bacon
8 Eggs, beaten
Freshly ground pepper
Nutrition value
207
calories per serving
13 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
18 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
192 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
