Behind Knives:Mardi Miskit Of Brooklyn Fork And Spoon Recipe

Recipe By Honest Cooking

This vibrant, savory purée will make a beet-lover out of just about anyone.

4.4
17 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

2
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Ingredients For Behind Knives:Mardi Miskit Of Brooklyn Fork And Spoon Recipe

Nutrition
value
165
calories per serving
10 g Fat14 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    14 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    0 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    146 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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