Ingredients For Behind Knives:Mardi Miskit Of Brooklyn Fork And Spoon Recipe
2 Medium Red Beets
1 Scallion, chopped
1 inch One-inch by two- of ginger, chopped
0.5 cup Vegetable Broth
2 ounce Goat Cheese
2 teaspoon Olive oil
As required Salt
Nutrition value
165
calories per serving
10 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
14 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
140 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
