Ingredients For Broccoli With Mustard Sauce For Four Recipe
4 cup Fresh or frozen broccoli florets
0.5 cup Water
0.5 teaspoon Salt, Divided
1 tablespoon Butter
1 tablespoon All purpose flour
0.5 cup Plus 2 tablespoons milk
1.5 teaspoon Prepared Mustard
0.25 teaspoon Dill Weed
Nutrition value
129
calories per serving
5 g Fat6 g Protein12 g Carbs2 g FiberOther
Current Totals
5 g Fat
6 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
104 mg
Iron
0 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
