Broccoli Soup Recipe

Name: Broccoli Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Life Made Sweeter

This keto broccoli soup is deliciously rich, creamy & so easy to make. a delicious healthy vegan soup recipe that is also paleo, low carb & whole30.

3.6

19 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Broccoli Soup Recipe

2 tablespoon Avocado oil
1 Small yellow onion diced
3 Garlic cloves minced
2 cup Cauliflower florets
4 cup Broccoli florets
0.5 cup Grated carrots divided
As required Fine sea salt and black pepper, to taste
4 cup Vegetable broth, divided
0.5 cup Raw cashews, soaked in hot water for at least 30 minutes and drained
1 tablespoon Juice from 1 lemon about
3 tablespoon Nutritional yeast
0.5 teaspoon Dijon mustard
Chopped parsley
Sunflower seeds, pumpkin seeds
30 Shredded vegan or cheddar cheese, leave out for whole/paleo

Nutrition
value

301

calories per serving

13 g Fat29 g Protein12 g Carbs6 g FiberOther

Current Totals

13 g Fat
29 g Protein
12 g Carbs
6 g Fiber

MacroNutrients

Carbs
12 g
Protein
29 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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