Fresh broccoli slaw combined with kale, cabbage, carrots and chicken for a healthy salad. The fresh vegetables are tossed with a sweet and spicy dressing.
3 cup Broccoli stems, thinly shredded or purchased broccoli slaw
1 cup Broccoli florets, cut into small pieces
3 cup Kale, thinly shredded
1 cup Carrots, thinly shredded
1 cup Red cabbage, thinly shredded
0.5 cup Dried cranberries
0.25 cup Sunflowers seeds
0.5 cup Mayonnaise
1 teaspoon Dijon mustard
4 teaspoon Lemon juice
2 teaspoon Apple cider vinegar
0.25 teaspoon Kosher salt
2 tablespoon Honey
0.1200000000000001 teaspoon Chili powder, add to your liking of spiciness
Nutrition value
338
calories per serving
12 g Fat24 g Protein29 g Carbs8 g FiberOther
Current Totals
12 g Fat
24 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
24 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
395 mg
Iron
8 mg
Vitamin A
1683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
