Ingredients For Broccoli Potato And Blue Cheese Soup Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, coarsely chopped
1 Leek, pale section only, coarsely chopped
1 Brushed potato, peeled, coarsely chopped
2 Garlic Cloves, Crushed
0.5 cup Dry white wine
1 Large head broccoli, stems included, coarsely chopped
4 cup Vegetable stock or chicken stock
150 gram Castello blue cheese, crumbled
Small flat leaf parsley leaves, to serve
Nutrition value
355
calories per serving
21 g Fat25 g Protein13 g Carbs3 g FiberOther
Current Totals
21 g Fat
25 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
25 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
168 mg
Iron
2 mg
Vitamin A
1506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
