As a working mother with four children, I often prepare casseroles. This lasagna recipe doesn't have tomato saucejust lots of chicken, ham and cheese.Dawn Owens, Palatka, Florida.
1.333333333333333 cup Julienned fully cooked ham, divided
2 cup Shredded monterey jack cheese, divided
2 cup Cubed cooked chicken
Nutrition value
226
calories per serving
10 g Fat17 g Protein15 g Carbs11 g FiberOther
Current Totals
10 g Fat
17 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
141 mg
Iron
3 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment